NSA is advanced through a series of Levels of Care. Each level produces specific new abilities to adapt to the environment, make healthier choices, enjoy life, and develop a healthier spine. During care, two spinal “healing” waves develop which help improve spinal and neural integrity, adaptability, and significantly advance wellness as well as quality of life.
Level 1, or Discover Care, is the first step and is where the body begins to make connections and learn to relax. This beginning level of care develops and raises awareness of the breath wave that moves through the body’s spine. The body has a natural defense mode that responds to physical, emotional, or chemical threats. Over time, our natural defenses become ingrained, part of our everyday routine. As you develop an awareness of the breath wave, you can reorganize your body’s tendency to automatically revert to defense mode, creating a greater connection between body and mind.
Level 2 is known as Transform Care, and is where the body starts to tap into the energy discovered and utilize it to transform the way a person thinks, feels, and behaves. As the somatopsychic healing wave (body-mind wave) develops, you will begin to overcome the limiting patterns within you, and reinvent yourself through new insights and actions. In Transform Care, as you reclaim your personal power, take responsibility for your life, and make necessary changes, you free up tremendous energy to be creative and do things in the world.
In Level 3, or Awaken Care, you begin to awaken and access your full potential and unique gifts. You will grow beyond your conditioning to a greater sense of who you are, why you are here, and what you are really made of. Awakening is about connecting to your transcendent nature, the part of you that is always watching what’s going on in your life, both on the inside and outside. As you awaken to this expanded consciousness, and begin to live beyond your idea of yourself, you start to fully realize your unique and necessary place in the universe.