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Ask about our new patient 2 visit special
“I've never felt so alive and excited for life. Dr. Tiffanie at Vitality Wellness is unparalleled to any chiropractic I have had in the past. Gentle and very effective, once I started going I have never looked back! If you have any ailment or feel stress is wreaking your life & body, do yourself a favor and book now!”
Where you come to heal and feel more energized, inspired, and alive.
Using the gentle healing techniques of Network Spinal Chiropractic and the mindfulness practices of Somato Respiratory Integration, we teach your body how to go from fight-or-flight mode to feeling more vibrant, joyful and healthy in mind, body and spirit.
— Dr. Tiffanie Winzenried
Your nervous system is your body's command center
The tension doesn't just live in your neck or back! It is connected to your thoughts, emotions, energy.
Without realizing it, we’re putting an enormous amount of energy into surviving.
Network Spinal uses gentle precise touches to the spine teaching your system a new way of releasing tension in the body resulting in a calming effect on the fight/flight mode of the nervous system.
Fight-or-flight is a physiological survival mechanism we’re all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating the adrenal glands and triggering the release of adrenaline and other hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, and we may start trembling or perspiring. Our bodies are literally preparing us to fight back or escape.
Network Care unwinds the fight-or-flight tension patterns and has a natural calming effect on the nervous system. Our clients report feeling more peace and ease in their minds and bodies. This results in a reduction of symptoms, more energy, and greater health.
Every trauma and unresolved stress in your body is ready to be transformed. Take action more consistently, have clarity of mind and greater focus, and the determination and courage to move forward in ways you never have before.
“I was surprised at the results I had from only one session with Dr. Tiffanie. The migraine I was experiencing reduced and I was able to increase mobility of both my hips. I have ehlers danlos syndrome and was always hesitant about chiropractors. I cannot recommend Dr. Tiffanie enough!”
- A.F
"The SRI class completely changed how I handle stress at work. I actually used the breathing exercise before a big presentation and I couldn't believe how centered I felt. It sounds simple, but it's genuinely one of the most powerful things I've learned."
— K. M
"I've never felt so alive and excited for life. Dr. Tiffanie at Vitality Wellness is unparalleled to any chiropractic I have had in the past. Gentle and very effective — once I started going I have never looked back! If you have any ailment or feel stress is wreaking your life and body, do yourself a favor and book now!"
— Brittany S.
8250 165th Avenue NE Suite 203
Redmond, WA 98052
Monday: 10 AM – 1:00 PM & 3pm-5:30pm
Tuesday: 11 AM – 2 PM & 4:30pm-7pm
Wednesday: Closed
Thursday: 10 AM- 1 PM
Friday: 10 AM-1 PM
Saturday, Sunday: Closed
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Ask about our new patient 2 visit special