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Health and Wellness Classes

Health and Wellness Education Classes.

Health and Wellness Education Classes are available with Vitality Wellness Redmond WA. Using various resources, tools, and initiatives to encourage healthier lifestyles, stress management, and overall well-being. Chiropractic care is one part of that Holistic approach.

Discover Self Healing

March 22nd 11:45am-1:20pm

An intro to somatic bodywork. This class will take you through 3 guided movements, breathwork, and mindful awareness. A class for all levels with an aim to put you in touch with your body, and let go of that which no longer serves you.

Transform Self Healing

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Part two of the self healing classes. Through guided movements and breathwork you will learn: How to build your sense of body awareness How to express your authentic self with confidence.

Hours

Monday:

10am-12pm

3pm-6:30pm

Tuesday:

12pm-3pm

4:30pm-7pm

Thursday:

10am-12:15pm

Friday:

3pm-6:30pm

Family Spine Check Day

June Family Day coming soon

Have you ever wondered if Network Spinal Care was right for the whole family? For any current practice member, bring your family in for a free adjustment. Spots are limited!

Awaken Self Healing

April class coming soon

Part 3 of somatic bodywork. This class will take you through guided movements aimed to enhance and amplify the healing in your body. Required to take at least one class in the self healing program

Tai Chi Class Series

March 8 April 19th, May 10th, June 21st, and July 19th 1pm-2:30pm

Taught by Adam Riggio. 90 min low-impact class that enhances balance, promotes flexibility, and improves overall wellness. An effective way to support your physical and mental health.
5 Class Pass- $125
3 Class Pass- $81
Drop in- $35

Vitality Wellness

8250 165th Avenue NE Suite 203
Redmond, WA 98052

Hours

Monday: 9 AM – 1:00 PM & 3pm-5:30pm

Tuesday: 12 PM – 3 PM & 4:30pm-7pm

Wednesday: Closed

Thursday: 2 PM – 6:30 PM

Friday: 9 AM-1 PM

Saturday, Sunday: Closed

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