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Vitality Wellness
Network Chiropractic Care
Redmond, WA

Dr. Tiffanie Winzenried, DC

Dr. Tiffanie’s journey in chiropractic care began at an early age, receiving her first adjustment when she was one month old. This lifelong experience ignited her curiosity about the healing arts, leading her to explore a variety of career paths before she felt the undeniable call to chiropractic.

From Patient to Chiropractor

Throughout her education and early career, Dr. Tiffanie practiced in South Carolina, Massachusetts, and currently Washington State. During her time at Sherman College, she faced significant personal health challenges, including chronic migraines, loss of her menstrual cycle, anxiety, and low back pain. It was during this transformative period that she discovered Network Spinal Analysis, a gentle chiropractic technique that empowered her to reclaim her health and vitality.

Treating Clients of All Ages

Driven by her own healing journey, Dr. Tiffanie is now passionate about helping others unlock their body’s greatest potential and is dedicated to empowering individuals to take charge of their health.

In addition to her chiropractic practice, Dr. Tiffanie teaches Somatic Integration classes, providing tools to help individuals enhance their well-being and transform their lives.

Dr Tiffanie Winzenried Network Chiropractor at Vitality Wellness Redmond, WA
Vitality Wellness 8250 165th Avenue NE Suite 203 Redmond, WA 98052

Pain and PTSD

“A friend recommended I see Dr. Karen after a terrible car accident left me struggling with pain and mild PTSD. As someone long weary of chiropractors, I’m *so* thankful I decided to give Network Care a try. Within a few short weeks I was pain and anxiety free, and months later am continuing to experience positive improvement in daily life as my body releases decades of tension. It’s pretty amazing how such gentle touch/manipulation can elicit this impactful of a response in the body – Dr. Karen is a true healer!”

— Amanda R.

Vitality Wellness 8250 165th Avenue NE Suite 203 Redmond, WA 98052

Migraines and Pain

“Dr. Karen Lumb is a true healer. I’ve worked with her for around 11 months…I have seen improvement on many different levels. Network Care has improved my self awareness, relaxed and connected myself to my body and even greatly lessened chronic pain that I’ve had for 10 years. Dr. Karen has made many useful recommendations while working with her that have helped me with migraines and pain flare ups (my two biggest problems). The overall quality of my life has improved substantially with Network Care.”

— Challis S.

Vitality Wellness 8250 165th Avenue NE Suite 203 Redmond, WA 98052

Asthma and Pain

“Karen is great! I’ve been doing network chiro for about 3 weeks now and have already noticed positive changes in my body. I struggle with asthma and neck and back pain. I have only had to use my inhaler once for my asthma (used to do it at least 3 times a week) and the pain in my neck and back has gotten much better. It’s been an amazing experience so far, especially because of Karen’s expert knowledge and ability to guide you through the process.”

— Jaime F.

My Path to Network Care

My journey began when my mom was pregnant and started experiencing low back pain going down her leg. While some people said it was “normal” my mom knew otherwise.

As she learned the nervous system controls and coordinates every part of the body, she realized the whole family could benefit from care.  Chiropractic became a normal part of growing up. My mom would bring me and my three siblings.

Not until I was in undergrad, picking a major, did I see the magic of Chiropractic and the joy it brought to people who faced hopelessness in their own bodies and conditions.

I was first introduced to Network Care while studying Chiropractic. Since I began graduate school I had been experiencing headaches everyday. I hadn’t had any consistent relief with traditional chiropractic care. I had tried everything, gone to different doctors with no answers. Even when I had x-rays, they told me my spine was so perfect they should use my x-ray in textbooks.

Vitality Wellness offers Somatic Integration classes

Luckily, I had a student intern who began learning a new technique. She asked if I would be open to being adjusted in a new way. 

That adjustment changed the trajectory of my life. The chatter in my head quieted, my body took a deep breath, and in the brief clarity I knew this was what I would do with the rest of my life.

It wasn’t until I started receiving regular Network Care that I noticed a huge difference not only in pain relief, but also in how I was living my life. My life started shifting in subtle and not so subtle ways. I noticed that:

  • I had more energy

  • I was able to better manage big and small stressors

  • I studied less and remembered more
  • I was a happier person

  • I started to live my life, make decisions, and take actions based on who I truly was

Network Spinal Analysis (NSA) is a chiropractic uses gentle pressure on the spine to help the body release tension and improve wellness

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Ask about our new patient 2 visit special