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Health and Wellness Classes

Health and Wellness Education Classes.

Health and Wellness Education Classes are available with Vitality Wellness Redmond WA. Using various resources, tools, and initiatives to encourage healthier lifestyles, stress management, and overall well-being. Chiropractic care is one part of that Holistic approach.

Discover Self Healing

January 18th 11am-12:30pm

An intro to somatic bodywork. This class will take you through 3 guided movements, breathwork, and mindful awareness. A class for all levels with an aim to put you in touch with your body, and let go of that which no longer serves you.

Making Fire Cider

January 24th 5pm

Taught by local personal chef Madeline Dwight, come learn how to make your own jar of fire cider. We'll also cover ways to use, store, and benefit from it! Spots are limited, investment fee of $30.

Hours

Monday:

10am-12pm

3pm-6:30pm

Tuesday:

12pm-3pm

4:30pm-7pm

Thursday:

10am-12:15pm

Friday:

3pm-6:30pm

Family Spine Check Day

February 8th 9:30am-12pm

Have you ever wondered if Network Spinal Care was right for the whole family? For any current practice member, bring your family in for a free adjustment. Spots are limited!

Transform Self Healing

February 15th, 11am-12:30pm

Part 2 of somatic bodywork. This class will take you through 4 guided movements aimed to enhance and amplify the healing in your body. A class for all levels with an aim to put you in the captain's seat of your life.

Tai Chi Class Series

March 8 April 19th, May 10th, June 21st, and July 19th 1pm-2:30pm

Taught by Adam Riggio. 90 min low-impact class that enhances balance, promotes flexibility, and improves overall wellness. An effective way to support your physical and mental health.
5 Class Pass- $125
3 Class Pass- $81
Drop in- $35

Vitality Wellness

8250 165th Avenue NE Suite 203
Redmond, WA 98052

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