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Health and Wellness Classes

Health and Wellness Education Classes.

Health and Wellness Education Classes are available with Vitality Wellness Redmond WA. Using various resources, tools, and initiatives to encourage healthier lifestyles, stress management, and overall well-being. Chiropractic care is one part of that Holistic approach.

Discover Self Healing

June 25th @ 6pm

An intro to somatic bodywork. Dr. Tiffanie will lead you through guided movements, breathwork, and mindful awareness. A class for all levels with an aim to put you in touch with your body, and let go of that which no longer serves you.

Awaken Self Healing

September date TBD

Part three of somatic bodywork. This class will take you through guided movements aimed to enhance and amplify the healing in your body. Required to take at least one class in the self healing program

Tai Chi Class Series

July 19th, September 20th, October 18th & November 22nd
Saturdays from 1-2:30pm

Taught by Adam Riggio. 90 min low-impact class that enhances balance, promotes flexibility, and improves overall wellness. An effective way to support your physical and mental health.

Transform Self Healing

July 16th at 6pm

Part two of the self healing classes. Through guided movements and breathwork you will learn: How to build your sense of body awareness How to express your authentic self with confidence.

Vitality Wellness

8250 165th Avenue NE Suite 203
Redmond, WA 98052

Hours

Monday: 10 AM – 1:00 PM & 3pm-5:30pm

Tuesday: 12 PM – 3 PM & 4:30pm-7pm

Wednesday: Closed

Thursday: 2 PM – 6:30 PM

Friday: 9 AM-1 PM

Saturday, Sunday: Closed

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