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Health and Wellness Classes

Health and Wellness Education Classes.

Health and Wellness Education Classes are available with Vitality Wellness Redmond WA. Using various resources, tools, and initiatives to encourage healthier lifestyles, stress management, and overall well-being. Chiropractic care is one part of that Holistic approach.

Discover Self Healing

April 12th 11:45am-1:20pm

An intro to somatic bodywork. Dr. Tiffanie will lead you through guided movements, breathwork, and mindful awareness. A class for all levels with an aim to put you in touch with your body, and let go of that which no longer serves you.

Transform Self Healing

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Part two of the self healing classes. Through guided movements and breathwork you will learn: How to build your sense of body awareness How to express your authentic self with confidence.

Hours

Monday:

10am-12pm

3pm-6:30pm

Tuesday:

12pm-3pm

4:30pm-7pm

Thursday:

10am-12:15pm

Friday:

3pm-6:30pm

Navigating Perimenopause

Wednesday, May 14th, 6-Spm Limited to 12 participants

Lead by Dr. Savannah Bukant Licensed Naturopathic Doctor & Yoga Teacher
The workshop will begin with a discussion of the foundations of hormonal health. Dr. Savannah will lead a restorative movement practice, including slow flow and Yin yoga, to promote nervous system balance. Join a community of like-minded women where shared wisdom and guidance creates space for deep nourishment.

Awaken Self Healing

May date coming soon

Part three of somatic bodywork. This class will take you through guided movements aimed to enhance and amplify the healing in your body. Required to take at least one class in the self healing program

Tai Chi Class Series

April 19th, May 10th, June 21st, and July 19th 1pm-2:30pm

Taught by Adam Riggio. 90 min low-impact class that enhances balance, promotes flexibility, and improves overall wellness. An effective way to support your physical and mental health.
5 Class Pass- $125
3 Class Pass- $81
Drop in- $35

Vitality Wellness

8250 165th Avenue NE Suite 203
Redmond, WA 98052

Hours

Monday: 9 AM – 1:00 PM & 3pm-5:30pm

Tuesday: 12 PM – 3 PM & 4:30pm-7pm

Wednesday: Closed

Thursday: 2 PM – 6:30 PM

Friday: 9 AM-1 PM

Saturday, Sunday: Closed

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